Health Benefits of Sleeping in a Hard Floor

A good night’s sleep is often associated with a soft and plush mattress on a comfortable bed. However, there are others who claim that sleeping on a hard floor can be beneficial for your sleep quality as well. Not only have various cultures around the world been practicing sleeping on the floor for centuries but many people in the more developed countries are also turning to this method. Most of these ‘benefits’ are not backed by proper researches and are purely anecdotal. So, what are these health benefits of sleeping on the floor that people keep talking about? Let’s find out ahead.

#01 Helps Against Back Pain

The most widely known benefit of sleeping on a hard surface is the support that your back receives. A hard surface prevents your body from sinking in while sleeping and is particularly helpful for people suffering with back pain and chronic lower back pain. However, there also are others who say that back pain can be worsened by sleeping on the floor which is why you should opt for mattresses that are specially designed for sleeping on the floor. You can read more information about such mattresses that equally distribute your body weight, prevent against molds and can be easily folded in the daytime.


#02 Freedom to Move

A soft surface can often disrupt the space your body needs while sleeping, especially if it is sagging in the middle. The restricted body movement while sleeping can lead to insufficient amount of rest. The ability to move about freely in the night while sleeping on a hard floor can prevent extra pressure on your joints and pressure points that may have otherwise led to pain in the muscle and the joints. Feel free to place pillows strategically under your legs to further reduce the chances of building pressure points.

#03 Increases Circulation

Sleeping on a floor is also linked with improved circulation in the body. Extra cushioning on a soft surface can curb body movement which means obstructed circulation. A hard floor on the other hand gifts ample support to your body to allow the natural flow of blood inside the body. Insufficient blood circulation can often cause your arms or legs to feel numb while sleeping and may interrupt your precious sleep.

#4 Improves Posture

Sleeping on a mattress that is too soft can often rob your spine of the support it needs to maintain a
natural posture. Sleeping on your back on a hard floor can facilitate proper aligning of the neck, spine and the hip. Not only does it help you have a good back curve but also reduces chances of developing back pain.


#5 Stops Overheating

Overheating of the body is a major problem amongst those who prefer sleeping on a very soft and plush mattress. Sleeping on a floor on the other hand prevents trapping of body heat and allows it to easily circulate. Considering the fact that heat rises, the floor is the ideal part of your room to sleep in summers. Be sure to check out some tips on keeping your house cool during the summer without having to sleep on the floor.

For the same reason, however, sleeping on the floor during winter can be harmful to the body, especially if you are a cold sleeper or have conditions like hyperthyroidism or anemia. It is important for such people to know how to determine the right temperature for a house in winter.

#6 May Combat Insomnia

Insomnia is one of the most common sleep disorders experienced by people around the globe for a range of different reasons. Sleeping on poor surface is known as a leading cause of insomnia. Although, there’s not much substantial proof to show that sleeping on the floor may cure insomnia but some people who went for this method did report a feeling of being better rested and experiencing improved sleep quality. This is why some experts suggest that people facing trouble falling asleep may try shifting to the floor to see how it works out because every individual’s body has its own preferences when it comes to sleep.

#7 Prevents Snoozes

One of the best gifts you can give your body is snoozing, right? Wrong! Health experts say that snoozing, especially when done repeatedly, doesn’t make your body feel any more rested and may in fact disrupt your internal clock. Sleeping on the floor is therefore a good way to prevent yourself from this habit as your body is already well-rested by the time you wake up and doesn’t require to fall asleep once again.


Apart from the various debatable sleep benefits of sleeping on the floor, it is also good for those who have a minimalist living or need to accommodate guests on a short notice. All said, cold sleepers, older people, or those with conditions like arthritis should abstain from sleeping on the floor as this may deteriorate their condition. One should also shift from sleeping on the bed to the floor through a step-by-step process to allow the body the sufficient time it needs to adapt to sleeping on the floor.