12 Ways To Enjoy More Fresh Air and Sunlight
Light is a become part of who we are as human beings, and this has been the case since the beginning of time. In the past, people used light from the sun as an indication to start or end what they were doing. The light from the sun is responsible for setting the circadian rhythm and body clocks. Light is used as a sign of warmth and family, and you could use a little more light in your life. The light you get from the sign might not be enough, and this is why you need to consider adding more light to your life.
There are many benefits you can get from exercising. People who exercise are healthier, and you can be one of them. It is not as complicated as it might seem. Put in the time, then take small steps until you have fully mastered the exercise you are interested in. Working out will force you to breathe deeply and speeds the circulation of oxygen-rich blood throughout the body.
2. Put up sunny vacation pictures
There is a good chance you have some sunny vacation pictures you can display on the walls and table. If you have been on sun-soaked vacations, you must have taken many photos. If there is a sunset you love or a picture of you and loved ones basking in the sign, frame it. You can also set it to be a desktop background. Seeing these pictures will instantly improve your mood and you will start feeling better. Any time you look at them, you will get the hope that there are sunnier days ahead. The air is cleanest outdoors.
3. Brighten up your workout
Workouts have been shown to have a lot of impact on your general wellbeing and also your mood. Many people prefer working out indoors, but they don’t know it is far much better to sweat it out in the sun. If the sun is shining, go out and jog while breathing in the fresh air. Exercising should become part and parcel of your daily routine, and doing it in the sun will prove to be a perfect way. You will be looking forward to the next time you get to work out in the sun.
Your posture has an effect on your breathing because it affects the amount of air your lungs can hold. When you sit straight up, you give your lungs the chance to enlarge and work at full capacity. When you slouch or stoop, it is hard to deeply breathe. This will have a lot of effects on your lungs in the long term.
Many people don’t consider ventilation that important because they are spending most of their hours in the office or outdoors. It is important to have proper ventilation every time you are in your home because it helps with fresh air. You will feel more relaxed when you breathe in fresh air. There are no reasons why you should not invest in proper ventilation. Air conditioning units will bring in fresh air to your home. You should also regularly open the windows. Try your best to avoid places with tobacco smoke, dust, and car exhaust. You should always avoid rooms that are not properly ventilated. Here is an article about the best air purifiers for tobacco smoke.
6. Deep breathing
Taking deep breaths can help in clearing your mind and increasing your energy level. You should find a place with fresh air, the best being outdoors. Stand up straight then draw as much air as possible then hold it for a couple of seconds. Empty the lungs as completely as possible by using the stomach muscles to push out all the air from your lungs. Repeat this about five or six times. You should try doing this several times a day. You will notice an immediate change and you will be more focused when you get back to work. For more ways to improve your health, read more in My Fit Station.
7. Sit next to a table lamp
If you work in a home office or cubicle, you can bring in more light inside by having a table lamp. Use every chance you get to sit near the light, even when you are doing chores or hobbies. It may not seem like much, but the results you get will be amazing.
8. Set your lights on timers
There is nothing soul crashing than walking into your home after a long day working then meeting with darkness. This is why it is a good idea to install timers on outdoor lighting so that you will be welcomed with light at the door. There are some timers that allow you to control using your phone. When you are close to getting home, light them up and enter your home with full lights on.
9. Installing large windows
Many homes have small windows, but you don’t have to accept this. Small windows are denying a lot of light, but the good thing is that you can change this. Consider having large windows installed. You will be getting more natural lighting inside your home, and this will instantly improve your mood anytime you wake up and look outside the windows. Ensure you choose the right windows, or else you may have to spend even more getting it right.
10. Flameless candles
Placing flameless candles around your home will help increase the light you are getting in your life. There is a wide range of options to choose from. Go with the one you like the most because it will calm you down anytime you see it. Place the flameless candles in different areas of the house, including the table, countertop, shelf, etc.
11. Twinkle lights inside and outside the house
Winter comes with a certain sparkliness that you can’t experience with the other seasons. You should embrace this by hanging up twinkle lights around the house and even on the front porch. You children will love them too, as they have the chance to use them in an indoor fort, which provides the perfect hanging spot for the family. These twinkle lights will be amazing anywhere you decide to install them. No matter where you decide to install them, they will be able to add some dose of magic into the dark evenings.
12. Spend more time outdoors
There is a lot that nature offers, and you can get to experience all this by spending more time outdoors. You will be able to get sun and breathe fresh air. The outdoor has more fresh air because there is nothing restricting the flow of air. Spending a couple of minutes outdoors will do wonders for your mind. If you feel stressed or depressed, spending time outdoors will give your mind the chance to relax and calm down, which can help in lowering stress. You will end up feeling better about yourself and your surroundings.
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